Push ups are a great exercise for strengthening your main abs (Rectus Abdominis) Up & Down Planks is an exercise that combines the best of both worlds You get to strengthen your arms, core and abs all in one go What's involved Abs, core, lower back, triceps, glutes, quads · Planks are the ultimate test of totalbody strength—not just your core A personal trainer breaks down how to do proper planks and the muscles that planks workHow to do Up Up Down Down (Elbow PushUp) Step 1 Start with your palms and feet touching the floor and your body in a straight line (pushup position) Step 2 Lift your right hand off the ground and then place your right forearm on the ground where you hand just was Step 3 Do the same with your left arm Step 4 Now pick your right forearm off the ground and put your palm back on the
Plank Up Down Modified Youtube
